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Muy buenas compañeros! En este vídeo vamos a hablar sobre las rutinas de internet no individualizadas y por qué no debemos utilizarlas en la gran mayoría de los casos.

Un abrazo!

Algunos datos interesantes para los más curiosos 🙂

Hubal, M. J., Gordish-Dressman, H. E. A. T. H. E. R., Thompson, P. D., Price, T. B., Hoffman, E. P., Angelopoulos, T. J., … & Zoeller, R. F. (2005). Variability in muscle size and strength gain after unilateral resistance training. Medicine & Science in Sports & Exercise, 37(6), 964-972.

Angleri, V., Ugrinowitsch, C., & Libardi, C. A. (2017). Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional resistance training in well-trained men. European journal of applied physiology, 117(2), 359-369.

Erskine, R. M., Jones, D. A., Williams, A. G., Stewart, C. E., & Degens, H. (2010). Inter-individual variability in the adaptation of human muscle specific tension to progressive resistance training. European journal of applied physiology, 110(6), 1117-1125.

Parr, E. B., Camera, D. M., Burke, L. M., Phillips, S. M., Coffey, V. G., & Hawley, J. A. (2016). Circulating MicroRNA Responses between ‘High’and ‘Low’Responders to a 16-Wk Diet and Exercise Weight Loss Intervention. PloS one, 11(4), e0152545.

Bonafiglia, J. T., Rotundo, M. P., Whittall, J. P., Scribbans, T. D., Graham, R. B., & Gurd, B. J. (2016). Inter-Individual Variability in the Adaptive Responses to Endurance and Sprint Interval Training: A Randomized Crossover Study. PloS one, 11(12), e0167790.

Izquierdo, M., Ibanez, J., GonzĂĄlez-Badillo, J. J., HĂ€kkinen, K., Ratamess, N. A., Kraemer, W. J., 
 & Gorostiaga, E. M. (2006). Differential effects of strength training leading to failure versus not to failure on hormonal responses, strength, and muscle power gains. Journal of Applied Physiology, 100(5), 1647-1656.

RUTINAS DE INTERNET: INTOLERABLE

PowerexplosivePor Creado: 12/02/2019 0 Comentarios ArtĂ­culos relacionados :

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