Hasta donde debemos bajar en la sentadilla según nuestro objetivo.
En el vídeo encontrarás la respuesta.
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Fuentes
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Gráfica 1: http://prntscr.com/1njio9
Gráfica 2: http://prntscr.com/1njisn
Bryanton, MA, Kennedy, MD, Carey, JP, and Chiu, LZF. Effect of squat depth and barbell load on relative muscular effort in squatting. J Strength Cond Res 26(10): 2820–2828, 2012.
G. Fekete et al. Sliding-Rolling Ratio during Deep Squatwith Regard to Different Knee Prosthese. Acta Polytechnica Hungarica Vol. 9, No. 5, 2012
McMahon, GE et al. How Deep Should You Squat to Maximise a Holistic Training Response? Electromyographic, Energetic, Cardiovascular, Hypertrophic and Mechanical Evidence, Electrodiagnosis in New Frontiers of Clinical Research, Associate Prof. Dr.Hande Turker (Ed.), ISBN: 978-953-51-1118-4, 2013.
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